Individual counselling will offer you the opportunity to re-establish some balance in your world by helping you make sense of things or understand them better.  It is also a process that enables you to become more self-aware and recognise your thoughts, feelings and patterns of behaviour that may not be very helpful. 

I see engaging in counselling as giving yourself an opportunity to resolve the things that currently hold you back from being a better and happier version of yourself.

​I offer counselling and psychotherapy sessions from comfortable therapy rooms in central London within easy to reach of good transport links as well as online if preferred.

Some of the areas I specialise in include; ​

• Depression
• Anxiety
• Anger
• Work or Career Issues
• Relationship Difficulties
• Life Transitions
• Difficulties with Self-Esteem
• Eating Issues
• Work Life Balance
• Stress Management
• Parenting Issues
• Family relationships
• Childhood Issues
• Domestic Violence
• Sexual Abuse
• Cultural Identity Issues
• Grief, Loss, or Bereavement
• OCD